"One of the biggest tragedies of human civilization is the precedence of chemical therapy over nutrition. It's the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poison in trying to correct the reactions of starvation."
-Dr. Royal Lee, January 12, 1951 Principles of Nutritional Therapy
1. Attain a balance in diet and lifestyle.
2. Ensure digestive health- "You are what you eat".
3. Proper glucos
Definition of Nutrition (from dictionary.com) 1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. 2. The science or study that deals with food and nourishment, especially in humans. 3. A source of nourishment; food As a nation, we eat poor-quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables. Many of us get
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